Discover the perfect blend of strength, alignment, and grace in our All-Levels Pilates Mat & Barre class. This session is intentionally designed to teach the true fundamentals of Pilates and barre, focusing on proper technique, muscular control, and correct form over speed.
Whether you are a beginner looking to build a safe foundation or an experienced practitioner aiming to refine your practice, this class offers a welcoming environment for all ages. We combine precise mat work to strengthen your core and improve flexibility with isometric barre movements that lift, sculpt, and tone the entire body.

Why Join?
* Beginner-Friendly & Gentle on Joints: Low-impact, high-intensity, and suitable for everyone.
* Focus on Fundamentals: Expert coaching on proper alignment and muscle activation to prevent injury.
* Total Body Sculpt: Lengthen and strengthen muscles using bodyweight, resistance bands, and small balls.
* Mind-Body Connection: Improve posture and body awareness through mindful, intentional movement.

Leave feeling empowered, aligned, and stronger.

Intensity: Moderate (focused on precision)

Instructor: Katy Yong
Wednesdays, 10:00am – 10:55am 

For additional info, please visit: www.ritmoka.com.